OCEAN SCULPT

This full-body sculpt class is designed to ignite strength, endurance, and energy from the inside out. Using free weights, resistance bands, and intentional movement, you 'll tone every major muscle group — all under the healing warmth of near-infrared lighting. Set to music that keeps you moving, each segment focuses deeply on one muscle group for 8–12 minutes, creating the perfect blend of endurance, strength, and mind-muscle connection. Expect to sweat, sculpt, and move with purpose. Breathwork is woven throughout to activate your core, expand your lungs, and keep you grounded in the rhythm of your body. In just 50 minutes, every muscle will be engaged, your energy will shift, and you 'll leave feeling strong, empowered, and recharged. All levels welcome

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