MEDITATION

Bathed in natural light and surrounded by the gentle energy of the ocean, you'll be guided through a calming meditation centered around a specific theme to ground and inspire you. With soft, organic fiber props to support your comfort, you'll be invited to fully relax into the moment.
This is your time to breathe deeply, open your heart, and reconnect with your inner stillness. Let the rhythm of the ocean air and the warmth of the sun nourish your mind, body, and spirit.

THE EXPERIENCE

Step into a sanctuary for your body, mind, and spirit. We begin with 10
minutes of grounding, guided meditation to center your breath and calm
your mind. From there, flow into 45 minutes of our signature fusion of
Pilates and Vinyasa — a dynamic practice where you’ll move, sculpt, sweat,
and awaken your inner vitality.
Our space is intentionally designed to support deep healing and
transformation. Heated by gentle near-infrared light, surrounded by living
walls of air-purifying plants, and bathed in natural sunlight to encourage
Vitamin D absorption — every detail nurtures your journey toward
strength, clarity, and renewal.
This class is open to all levels. Come as you are — everyone is welcome
here.

OCEAN SCULPT

This full-body sculpt class is designed to ignite strength, endurance, and
energy from the inside out. Using free weights, resistance bands, and
intentional movement, you
'll tone every major muscle group — all under the
healing warmth of near-infrared lighting.
Set to music that keeps you moving, each segment focuses deeply on one
muscle group for 8–12 minutes, creating the perfect blend of endurance,
strength, and mind-muscle connection. Expect to sweat, sculpt, and move
with purpose.
Breathwork is woven throughout to activate your core, expand your lungs,
and keep you grounded in the rhythm of your body. In just 50 minutes,
every muscle will be engaged, your energy will shift, and you
'll leave feeling
strong, empowered, and recharged.
All levels welcome

OHANA FLOW

A class for everyone — truly. Bring your ohana, your little ones, your loved ones, or those you care for, and join us for this all-levels, anything-goes yoga experience. Designed for families and caretakers to move, play, and sweat together, this is a joyful space rooted in connection and fun.
Children are invited to follow along with our kid-friendly poses and creative movements, while adults are encouraged to share their favorite ways to move and flow. Whether you’re on your mat the whole time or simply sharing a few mindful moments together, it’s all welcome here.
Come late, leave early — this is a space free from judgment and full of grace. While the room isn’t heated, natural skylights may warm the space as you move beneath the light.